Lifting weights is pointless reddit I think maybe that I need to try something new, or at least try something else drastic within lifting weights maybe. They can still be exceptionally strong. I love how 'unpopularopinion' is synonymous with 'this is complete bullshit' here on reddit. After all, free weights are a great tool that can compliment calisthenics quite nicely. Or check it out in the app stores Is it pointless to weight lift while fasting? Newbie Question I’m a 28 year old male and just started fasting yesterday. With a t-shirt on, nobody can tell that I lift weights. Like on chest day for example, I'll do big movements first like bench and dumbbell presses, and after that just find other things to do related to chest and triceps, but don't really follow a plan like SL or PPL, which have you do specific workouts/machines to target certain muscles. You will burn a god 65-70% of that. My personal rule is that if more lifting alleviates soreness, then it is just DOMS. Will this stunt my growth? My dad and brother have been lifting weights for a long time so they are teaching me the correct form, reps, and how much weight I should do. No lift If you lift weights you are causing micro traumas in the muscle. Was supposed to work out today but I’m Get the Reddit app Scan this QR code to download the app now. Just don't use weighted vests. 100 rep Poundstone curls are also great for some bicep prehab. Now I have read very conflicting reports about strength training while on a calorie My brother said that if I don't do some cardio beforehand, to get my heart rate up, the weight lifting isn't really doing much. Light weight + high reps --> strict; heavier weight + lower reps --> allow for some body english and momentum If you're bad at weight lifting and not strong, you could just as equally argue that constantly going to the gym and being surrounded by people who are physically superior will make you feel bad. All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Yea you’re all good on this. That would be stupid. Maybe I was just lucky but my T was in 240s. While macros are technically a daily thing, I sometimes think of it as a continuation throughout each day. You can ego lift any exercise; using more weight than you can safely handle. I would have been dying. If you want to improve stamina, just do more cardio or switch it up. Can you tell me if this is true? I thought it would be a good way to get Here, fitness experts break down the nine most common weight-lifting myths to help you separate fact from fiction and lift your fitness game to the next level. Archived post. Forget the gym and do calisthenics overall more benifitial than lifting weights. Deadlifts get a bad rep for being “ego lifts” or being dangerous because it’s easy to get carried away by putting too much weight on and using improper form. It's good that you like lifting weights because you can use that to your postural advantage, for example, making sure your glutes activate. Or check it out in the app stores But lifting weights, it feels pointless and doesn't do anything. You seem angry about something, and come across as very disrespectful toward a hobby that many people cherish. I do abs and core now and it's made a huge difference in all aspects of my lifting routine and has helped my balance as well. The gym is for the weak, because if you're already strong, you don't need to lift. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). A college team showed up and one of these giant muscle men waved me over to lift him up on the rings. I got away from weight lifting in general and Another exercise you recommended is pull ups. Still though, you're right. Many people have advised me to take up weight lifting now as opposed to waiting to I reach my goal weight. It just doesn't feel like it's doing or should I lift light weights on increased reps to lose weight? I progressively overload at the gym. Also if I am super setting without a lot of rest in between sets, I sweat too as it taxes not just my muscle but my cardiovascular system harder too. If you don't want to lift then so be it, maybe its not your thing. I don't mind it. Key is Get the Reddit app Scan this QR code to download the app now. Look up Peter Attia’s work on longevity and all of the health benefits of both types of exercise Lifting weights while in a calorie deficit is VERY important. I hit the gym 4 to 5 times a week since I work overnight 12 I have similar thoughts but I am on 24/36h fast twice a week. They don't weight train, but they're incredibly ripped and powerful. New comments cannot be posted and votes cannot be cast. Lean muscle from strenuous physical activity and everyday life situations is far more useful. I would advice to do low rels heavy weight (like 5x5) on the main compound lifts; Squats, deadlifts and barbell When I first started lifting I was super skinny and weak. Make sure you're using the right form and respecting the weight. Or check it out in the app stores Lifting Weights after a night of heavy drinking? Hey guys Just wondering if anyone here lifts weights the day after a night of drinking? I went out Saturday and had a bit of a big night (14 drinks roughly). Yeah that whole thing was just. Studies I have read put that muscle loss at 30%-50% of weight loss if you For example, working out purely to lose weight should be fine with those criteria. But also, your safety and well-being should always be put first with fasting. Drinks were drunk and I clocked 14k steps from dancing. Do you get any benefits from lift if you go out drinking that night? or is it all a waste since your body is focused on getting all the toxins out of your body? TL;DR - If you have to do one or the other, is it better to lift on a day you're going out boozing later, or to workout hungover the next morning instead? Say I have two sets of still fairly challenging weights for a shoulder press (one 8kg, one 12kg). I've taken some breaks for injuries or other hobbies. You started from nothing at one point, and when you come back you can do it again. Usually helps my hangover too! Reply reply If you're gonna lift don't go heavy. I bought a lifting belt a while back, and the listing said if you lift in a hoodie measure for your size with the hoodie on. Mountain biking is a lot about power/weight ratio so being bulked up doesn't really help me. But you’re right that you can “slim out” by combining weight lifting with a calorie deficit; you’ll lose fat and come out on the other side having preserved or built a If you want to lift weights while training, then go lift weights. -Training with Freeletics app, mostly weight-lifting, bar or dumbbells, just a few bodyweight exercises, no machines, just bench and weights and mat -3 or 4 blocks of 1-2 exercises of 4-6 series each, augmenting weights as much as I can -Used to drink shakes after, but stopped that I'm 37m, now about 72kg / 158 lbs, 5'9" or 10". That's perfectly fine. Reply Anecdotally when I am lifting as hard as I can possibly be I am sweating because the exertion it takes. Training for hypertrophy but getting zero recovery protein is highly catabolic and leads to precipitous muscle loss if kept up regularly. This was my problem when I started with back exercises. Hill sprints and bleacher sprints are the best way to improve stamina imo. Why would that be if just taking a muscle to failure is what matters? Why is the lifts Lifting weights is a major investment in your health now and quality of life going into the future. If I do 10 reps, I increase only ~25% in the next set. So, cutting weight + gaining strength or muscle mass isn't impossible, and in broad terms weightlifting after cardio isn't pointless, but at your calorie intake, you probably won't be gaining much in the way of muscle strength or size. The evidence points to it not stunting your growth. Because the name of the game when it comes to not looking awful is FAT LOSS, not weight loss. What put the muscle there in the first place, will keep it there. This will help you "quantify" your weight lifting So I've heard that lifting weights and bulking up is bad if you're short since it makes you look even shorter. The hard part is that I would have to lift while sore. I am doing research on this and haven’t found a definite answer. Or check it out in the app stores Besides the reasons why it’s pointless to wear an Oura ring while weight lifting you shouldn’t wear any ring while weight lifting A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I know that I'll never bench 500 lbs or run a sub 2: Things like tennis and racquet ball and pickleball. Why is that? Because you are building muscle, and I personally don't like working out inside unless I can help it plus I find lifting weights specifically boring. Or check it out in the app stores everything is good" and lowers the weight a bit to make it bearable. I went out for a birthday party last night - Saturday. I don't think they are necessarily needed for hypertrophy as long as your program has other hip hinge lifts like the RDL, Good Morning, the dumbbell stiff leg deadlift or whatever else trains the LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). 36 now and started lifting at 17. While a general weight lifting session of an hour won't burn as many calories as a 6mph run on the treadmill for 60mins. That way you can use more weight and make the movement actually a bit safer. A drop set would be starting on high weights and as the sets progress, lowering the weights. Check every once in a while to make sure the new activity isn't causing weight loss. Gyms of only decent quality will still likely have equipments for every part of the body. Weight lifting provides a mode of exercise that burns more calories in the long term than cardio alone, builds up bone density and helps strengthen muscles. Muscle is metabolically expensive. View community ranking In the Top 5% of largest communities on Reddit. By becoming stronger you feel better, age slower, you get denser bones, stronger tendons and joints and quality of life increases. Or check it out in the app stores I once had a talk with a olympic weight lifting coach for kids, and if designed correctly the first years of training consists mostly of gymnastics and the correct technique. On some days we dread working out/lifting, but we just drag our selves there and just grind it out. Another fun fact about losing fat while lifting is that if you lift and are in a calorie deficit you actually need to lose less weight than you need to without to achieve a given physique/health goal. For example, my incline dumbbell bench has plateaued at 70lbs (per dumbbell) x 10 reps for my first set of the exercise whenever I do it Fitness can look like many different things. Doing cardio while adding weight is going to turn your knees and lumbar into dust. It sounds like you have new responsibilities and no longer prioritize weight lifting, and body building in general. Use sub max weight and sub max reps since it's much easier to injure yourself Consistent frequency is more important for new people in lifting to learn the movements well before using heavy weights and to form a sense of habit of working out, 5-6 days a week 45 min sessions. More experienced, when you get more advanced the weights are heavier so training days longer 90-120 minutes and perhaps less frequent 4 days a week. Have a big eating day the next day and you’re fine. No, this shouldn't prevent you from lifting weights. I would do compound movements like benchpress and squat along with machines and the muscle soreness was awful. But your premise that it feels pointless to lift weights when you are overweight is bullshit. I lift fasted, and noticed it is natural this way. I recommend you at least give it a try and see if you like it. Post your progress pics, workout routines, rants about TDEE, and more! weight training while cutting is absolutely not pointless. I'd tie mine tight around my waist so I could use it as like a lifting belt to brace my core and make it easier to tread water. Like 2 steps forward 1 step back. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus If you lifted weights and eat in a caloric deficit then you will still build muscle and lose fat, however I guess depending on how much fat you have and where, as well as how much weight lifting you do and how much of a caloric deficit etc. I think you didn't grow because you didn't eat enough and gained little to no weight. It takes longer but it's easier on the joints I run almost every single day and I lift weights 2-3 times a week and thats a combination of dumbbells and their various exercises as well as quite a few push ups and pullups. i like other leg stuff, like lunges, hip thrusts, donkey kicks. We can certainly make things more complicated but you don't have to. My weight did not change much, but friends told me I am getting leaner and leaner. Fitness is more than lifting weights. Think about it: if you lift X amount of weight for 10 reps, then months later you can lift the same weight for 15 reps, you got stronger and most likely built muscle. Bulky weight lifting muscle is only good for more weight lifting so unless this is your profession those muscles do little to help you in every day life. And no, you really won’t lose weight by eating at maintenance and weight training. It's both nice and frustrating! We would like to show you a description here but the site won’t allow us. Repetitively lifting weights or running in place on a track is not the same thing as hiking or running up and down a hill, while being in the nature and in sunlight which is also much better for general well being. If I do an extended fast, I make sure to increase repetition and reduce weight. I Your first set/lift produces significantly more stimulus than your last set of a long workout. Maintaining it alone is almost a full-time job. My goal is actually weight loss, and although I I'm seeing changes in my musculature, my weight has been steady for the past two months. We are not made to live sedentary lifestyles we are made to run and throw and wrestle and fight but we simulate this activity conveniently by lifting weights and road running ect. T helped me other aspects of my health than Lifting. I don't have enough free time to have the luxury to choose. 5'5ft. There's a section in the wiki on this sub with numbers. It's part of Because lifting heavy weights through compound exercises (squats, bench press, dead lift, pull up's) will decrease inches, but not pounds. I’m wondering if weight lifting is worth it while fasting. If you're already perfectly happy with the way you look, you already have plenty of sense of achievement and progress in your life, lifting is going to feel very boring and pointless to you. 140lbs or whatever the post says is not an appropriate weight for a dude that lifts and wants to be big/strong. If you don't want to weight lift because it's a drag, then don't. Powerlifters and marathon runners/triathlon athletes are equally rad as hell. So for push day I'll do 2-3 sets of wrist circles,arm swings and arm circles. Yes I do. However, damage to growth plates is unlikely, as most fractures and breaks in this part of the bone are caused by a single gross trauma, like a fall or a blow; ie not the consistent, but comparatively small force provided by lifting weights. I kovaaks daily and literally feel like the sweatiest gamer alive sometimes edit: life -> lift Get the Reddit app Scan this QR code to download the app now. Say; 5x225 lbs 5x180 lbs 5x150 lbs or whatever, and so on. Improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering Hell no it isn't pointless. i aim for perfect form and i def feel it later. Being 150lb at 5’11” is a normal weight. Yes I was tired all time just pushed through I guess. Bulking and then cutting fat after may be more efficient but it's not necessary. If it bothers you, the option to increase your calorie intake and/or lift weights is available to you. However, binge drinking has been shown to tank test levels for about a week. I pick a weight that is slightly challenging. It seems weight lifting and supplements go hand and hand. Weight lifting in certain machines can take pressure off most of the body except for the muscle group you’re working on and that can be a great starting place for getting in or staying in shape. After workout I have my eating window an continue to fast day complete day after. As soon as I reach GW, I am planning to take creatine. Never go too heavy. Stop looking at the numbers if you’re going to lift weights for your own sanity lol. You should be fine. You don’t know how much a bag of trash weighs and you know you can’t make the next bag weigh the same. So I do lots of cardio including stairclimbing, running and cycling. I was 6'6" back then and 220. Almost 100% of the things we need to lift in real life are lightweight (no, not “lightweight babe,” actually light). I meant that in addition to the weight the machine bears (via the 45º angle), if a cable, pulley, or lever system is in place, those cables, pulleys, and levers bear additional weight of the total load, further reducing the In gerneral it is your diet but if you mean either weight lifting or cardio then lift weights. Do cardio for health, and also to burn some more calories. A place to post an opinion you accept may be flawed, in an effort to understand other perspectives on the issue. Some people don't lift weights at all, there's no power lifting / bodybuilding dichotomy there, they just don't lift. Make a fitness diary. Eat enough protein, lift weights making sure to progressively overload and your body composition will change. Drinks like whiskey can actually raise your test levels slightly (albeit in moderation). A year ago, I discovered nsuns on Reddit where some sets were in the 1+ reps range, gave it a shot and saw significant progress. I do a few dynamic stretches then start with bodyweight/no weight versions of whatever exercise I'm doing. My delts have short insertions, even they get bigger, they still won't be that wide. Fantastic way to accumulate volume. The answer: Track it. She doesn’t look bulky like a body builder either, she’s just basic fit. I don't sweat and my exercises often end up being only around 45 minutes. But, I wouldn't over do the weights at 14. Get a book, write everything down. :( So i'm avoiding it. Or check it out in the app stores doing the keto diet, etc, all so you can have absurdly defined abs and biceps the size of a baby's head is pointless. Leaning towards higher reps lower weight is better. Typically anytime I change my routine or go up dramatically in weight or reps I will be sore for 48 to 72 hours. I laughed because if I'm squatting heavy enough to want the belt, there's no way I'm wearing a hoodie. I still have 40+ lbs to lose in my weight loss journey and I have loose skin from being extremely overweight but even I can see a few improvements to skin tightness after incorporating core routines on off-lifting days. attempting unassisted pistol squats fucked up my knee. Much more efficient than creating a dedicated space in ones house (nothing wrong with that, of course, but it can definitely take up a lot of space, hence why many people don’t do it) Also, dumbbells, at least quality ones, are pretty expensive. And the next benefit is being able to accurately progressively overload the weight. Trauma = damage, if you're damaging muscle tissue from weight lifting and not providing a substrate for repair (essential amino acids) that the body uses for growth pathways, that trauma will not heal. People should lift weights however the hell they want. If you ever hit a point where you don't think you're okay, just eat and get back to fasting another day. I lift 5-6 days per week but try to work some yoga into my schedule too. Some people find running "boring". Think of a boxer. Not LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). If lifting that weight is getting easier, take aware reps or a set. I am a bot, and this action was performed automatically. Maybe try that. I lift heavy and focus on compound lifts on MWF and run 3-6 miles on Tu/Thu and a long run of ~10-13 on the weekend. I alsways recommend people start with full at home workouts. A cut is what bodybuilders and lifters do to cut away the last of the fat, and get ripped. My lifts goes up slowly but continuesly. For beginners, generally to Posted by u/loose_spaghetti - 11 votes and 7 comments Same. i just feel embarrassed doing bodyweight at the gym. Hi there, I am turning 14 soon and have started lifting weights to get in shape for wrestling. The official Team3DAlpha Reddit. And if you are going to lift while Setting a deficit of, say, 500 calories, and still working out as hard as usual, will cut weight. Weightlifting won't lengthen my clavicle. If you aren’t approaching women then you probably aren’t going to If you want to lose weight eat less calories. The injury stuff is mostly a thing because unsurprisingly people use bad form/ego lift on the lift where they can move the most weight possible. There are so many examples of people who lift and still look like shit. Same concept goes for cardio. Lots of people lose weight while lifting. Sometimes bowling. It’s up to you to decide if that’s worth your time and effort. You will never get stronger if you don’t overload the weight. Thanks! Diet and sleep has been pretty consistent, but I have increased my protein and dietary fiber intake by about 15 grams daily this past week. It's not a natural thing. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. It's not the same premise. Hey, thanks for making a new post! Please be sure to assign your post with flair for the best support! Also, check out this post to answer common questions. Or check it out in the app stores Perhaps bodybuilding/lifting weights is pointless for you. Do it enough and an hour passes by instantly. Weight lifting isn't just about bulking up and building muscle mass lol. e your muscles increase in size due to weight lifting but you may As far as weather or not sumo is "valid" I don't have an opinion, I don't really care. For example I press with some hip drive and slight layback, and there's often people who scream tHaT's nOt a StRIcT pResS and I don't really give a shit because I'm not training for a strict press. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I can lift quite heavy weights already, so it often takes a fair few months to step up, and like I said - some places I have been pretty stagnant in for the last half year. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. If I can do 12+ reps in the first set, I know I wasn't lifting enough weight, so I increase a ~50% in the next set. We would like to show you a description here but the site won’t allow us. There's an excellent article on this topic that goes into a lot more detail Natural bbing isn't pointless at all, if you want to compete it gets difficult without gear. It is body recomposition - losing fat and gaining muscle/strength the most effective way. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Ha, when I played water polo they used to have all of the goalies wearing weight belts during drills. Meaning don't max the weights out and hurt yourself. It sucked and I had to do low weight but It did We do not exclude people who like to lift weights and want to use weights in their routine. Or check it out in the app stores I track every workout on my phone, and my sets/reps/weight on each exercise have stayed pretty much the same. If lifting makes it worse or doesn't help then I have overtrained and need to back off. Don't care how short you are. But doesn’t go into a gym just to lift weights or walk on a treadmill. . When the day comes that you want to try lifting again you will rebuild. I see the gains I see. I hop out of bed, speed off to the gym, lift some weights then go off to work my two jobs 7 days a week. Or check it out in the app stores light weights (lifting until failure of course) Archived post. Wagyu ground meat is pointless Ever since I started lifting, I've kind of been doing whatever, but not in a bad way. Horse stance is a great way to ensure those muscles are firing and can be a great activator to warm up for lifts like squat and conventional deadlift. For example, a washing machine weighs around 70 kgs. You definitely can't brag about your 180 kg deadlift here – every man can lift it as well. Also, yes you can lift while fasting, but during the fast keep the weight light and not in the range of hypertrophy training. So if you were doing SL, instead of doing a 5x5, just do Yoga is great. „Lifting burns tons of calories, and lifting weights while dieting will cause you to retain more muscle and lose more fat than just diet and/or cardio. your overall size could still reduce (I. but it is anything but pointless. Think of it this way, having a big meal after a lift is great, but what if you dont eat anything the next day. For hypertrophy, is it better to do reps to failure on the lighter weight or heavier weight (as obviously will be able to do less weights on the heavier one). not only did they -not- steal an NFT, but 'kidnapping' the person who holds it in order to force them into transferring (which they also didn't do they actually just bought the thing) renders their whole 'victory' entirely Conversely, if you want to be a good endurance runner it's not advantageous to have loads of extra weight in useless upper body muscle. It would probably mean a lot to your mum too. I like doing something like 100 band pull aparts a day everyday. it looks too Fun fact: competitive gymnasts are tiny men. New comments And you can control the weight pretty precisely so that you can overload your workouts safely. I'm not quite as strong as I was in my 20's but I'm also lifting a lot less (3 days weights/3 days cycling instead of 5 days weights) and a lot lighter/leaner. Consistent weight training leads to substantial improvements in overall health, like higher testosterone levels, higher libido, stronger joints, increased Gyms have much, much, more equipment. I don’t wanna lose muscle. Lift the weight you were lifting before. I gave up on weight lifting many times because I just felt like I was going to hurt myself, jerking around weight that I couldn't lift properly, or that I was just not making any progress for the same reasons. - not quite enough protein and lifting will > not quite enough protein and not lifting because muscle gain or loss is a fluid process and it will probably always be better to tip the scales in favour of gains or at least "not losing any" - spam legumes and cheap discounted meats Invest time in the weight room; not just a few days. Maybe 80-90% of 1RM, and I prefer lifting in a 5x5 pattern because doing 12 reps of a heavy ass weight will 100% take me beyond failure. You can cut fat and gain muscle. It's not challenge, cause I go to the max I can do, going super high. I'm currently squeezing weight lifting into my schedule M-F about 45 minutes to an hour each day, and rest on the weekends. This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. Then I'll start benching with just the bar and increase the weight 2-3 times and then start working sets. CW: 153-155lbs (fluctuating). maybe i'll try doing bodyweight squats but it just seems simple in the gym -- when surrounded by a bunch of powerlifters doing deadlifts. There are also so many examples of people who don't even lift and look much better. If you’re in decent shape and just want to start working out seriously this is a good option. This isn't anime. For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. With completely depleted glucose and no energy from food what so ever, it can be dangerous to lift heavy. Just swap out one of your lifting days a week (or even less frequently). Full stop. A little bit about myself, I'm a pretty simple person. Point being, it was absolutely miserable. I am a 26F. Get the Reddit app Scan this QR code to download the app now. The leanest person I know, literally got a lecture from her doctor for being way too low body fat for a woman, is “obese” according to her weight. It's poorly worded, sorry. my main thought is that it might be kind of pointless to train for You shouldn't be surprised you're getting a negative response. My point is simply that many, many guys That's why I went towards more weight-oriented work. If lifting that weight is getting harder over time, add more reps or another set. Or check it out in the app stores Is lifting weight in the gym pointless if i am also playing soccer in the same day? Because i heard cardio kills gains try to make sure you lift weights first and eat something then play soccer for some extra cardio. This -- gotta put your safety first, especially with weights. . I encourage you to check out/r/supplements. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Is lifting weights on a calorie deficit pointless? I've never lifted weights in my life so it's not like I would be lifting to maintain any muscle Get the Reddit app Scan this QR code to download the app now. In my 30's, I joined a college gymnastics club just to have access to the rings and to tumble on a regular basis. You may want to skip the preworkout on yoga days though. A set with too much weight would ruin the entire session. No not pointless I grew muscle with low T. I was pushing pretty heavy weight without T. Is there any point weight lifting the day after being drunk or should you wait? I’ve read about how alcohol stops the muscle building and fat burning process, I got very drunk yesterday and it will still be in my system all day. Posted by u/zeppelin0110 - 2 votes and 6 comments Because lifting weights is generally pointless and builds "pretty muscle" instead of useful muscle. GW is 140lbs. Absolutely beneficial. But here is the deal. I lift 4 days a week. Lifting weights puts pressure on the joint and so subsequently could cause injury. It completely went away after about 3 weeks of working out twice a week. hence the focus on also increasing lean muscle mass by I lift and I NEVER weigh myself. I'm natty with about the same time lifting seriously as you and I've made good gains, my diet isn't perfect at all but I lift every day. I've been getting into the habit of working out and my mom has told me that i look really short and that lifting is bad for my height (5'8). If you aren't eating a surplus and not meeting protein requirement then your workout is probably pointless with regards to achieving your goal. Especially with major muscle group recruitment such as squats, deadlifts, etc. Further more lifting weights will increase your metabolism for up to 36 hours once you leave the gym making the total calorie burn higher than just cardio. Closest thing to 'useless' I guess is if your goal is to bulk. Because that's two different measures of force; in one with the lifting of a bowling ball you're just lifting the weight, in the other you're attemping to break through the durability of the material. Fat burning mode isn’t a thing, just FYI. Benching 205(weighing 160) for 6 shitty reps and wondering why I can't go up in weight or reps, and my form just gets progressively worse. Both calisthenics and free weight strength training work very well. Most overweight people just getting into weight lifting might be able to do a few pull ups most people probably can’t even do one. Personally, I like a balance of the two. 3 to 4 weeks of lifting (nothing heavy, just light building) and you will notice your run times improving or your overall feeling and recovery post run is better. Last night, there was a guy in the gym getting after it with pants and a beanie hat on. If you do end up quitting lifting, at least pick up a martial art or even as a hobby for fitness. Let's face it, the long moment arm and overly strict tehnique of the standard lateral raise does limit the weight you can use. Enter with a mindset for conversation, not debate. I mean I do some cardio, but I try to keep that down somewhat as I know it will burn away more calories that could be used to build muscle. I cannot feel anything with lightweight on increased repetitions. The question is 'if someone can lift x weight, are they also able to crush something with x Get the Reddit app Scan this QR code to download the app now. weiou pbgf bpuva lrydb owmry dfcsbv flhce hzkwe mfoh egjgnf oaepg owpx qcymawvm ujmiw imxev